Anxiety Quotes to Help Relax Your Mind and Ease Fears
Anxiety is difficult to discuss and even more difficult to live with. If you’re hoping to find a way to ease your anxiousness and decompress from the thoughts stirring around your mind, these anxiety quotes will help you find some much-needed release when you feel as if you’re spinning out of control. According to figures by the National Institute of Mental Health (NIMH), anxiety disorders are the most common mental illness in the U.S., affecting 18.1% of the population every year. Anxiety disorders cost the U.S. more than $42 billion a year. Empowering quotes like the ones below act like mini therapy sessions. When you read a quote and it feels good, gives you hope, or eases your worries, that quote is good for you. One mantra that can help is, “If that happens, I’ll find a way to deal with it.” Trusting that you’ll have the resources you need when you need them reduces worry and helps you enjoy today. Here is our collection of inspirational, calm, and uplifting anxiety quotes, an...